My Activity Log (Activity, Time in Minutes, Intensity)
In your Weebly website create an Activity Log to track your daily activity. Your activities might include walking your dog, riding your bike, going for a hike, jumping on your trampoline, doing the daily 'PE With Joe' Youtube videos, etc.
Here's an example (day, date, activity, time in minutes, intensity):
Monday, April 20 - Walk my dog, ride my bike - 75 minutes - Medium Intensity
Tuesday, April 21 - PE With Joe - 30 minutes - High Intensity
Wednesday, April 22 - Jump on trampoline - 20 minutes - Medium Intensity
Thursday, April 23 - Walk my dog - 35 minutes - Easy Intensity
'PE WITH JOE' YOUTUBE VIDEOS (If you want a good at home workout video try one of these links below)
Monday, June 1 - https://www.youtube.com/watch?v=zKhGfdSvG3s
Tuesday, June 2 - https://www.youtube.com/watch?v=wpW2Mdyg-mI
Wednesday, June 3 - https://www.youtube.com/watch?v=jhWmnEVA0y4
Thursday, June 4 - https://www.youtube.com/watch?v=1MBFhUtyyQM
Friday, June 5 - https://www.youtube.com/watch?v=5ALV5ngx8WM&t=2s
In your Weebly website create an Activity Log to track your daily activity. Your activities might include walking your dog, riding your bike, going for a hike, jumping on your trampoline, doing the daily 'PE With Joe' Youtube videos, etc.
Here's an example (day, date, activity, time in minutes, intensity):
Monday, April 20 - Walk my dog, ride my bike - 75 minutes - Medium Intensity
Tuesday, April 21 - PE With Joe - 30 minutes - High Intensity
Wednesday, April 22 - Jump on trampoline - 20 minutes - Medium Intensity
Thursday, April 23 - Walk my dog - 35 minutes - Easy Intensity
'PE WITH JOE' YOUTUBE VIDEOS (If you want a good at home workout video try one of these links below)
Monday, June 1 - https://www.youtube.com/watch?v=zKhGfdSvG3s
Tuesday, June 2 - https://www.youtube.com/watch?v=wpW2Mdyg-mI
Wednesday, June 3 - https://www.youtube.com/watch?v=jhWmnEVA0y4
Thursday, June 4 - https://www.youtube.com/watch?v=1MBFhUtyyQM
Friday, June 5 - https://www.youtube.com/watch?v=5ALV5ngx8WM&t=2s